Fall Special!
Unlimited fitness classes for $60 a month!
$10 walk-ins!
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ZUMBA!
Join the fun in this non-stop Latin aerobic class featuring high energy
Latin music. Burn calories as you move to the fast-paced variety of Latin
dance steps from Salsa, Cha-cha, and the classic Merengue. Dance yourself thin!
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Yoga (Hatha Yoga)
This classic yoga class is designed to increase flexibility, reduce stress, and improve
balance. This workout is for any level, but accomodating for beginners. Class ends
with a relaxation segment that will make your day. Bring your own Yoga mat.
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Power Yoga
Take the ultra challenge: 3 workouts in 1! Start with power Yoga moves followed by
weight training & Pilates, ending with relaxing Yoga segments. Burn tons of calories
and build strength and flexibility as you exercise.
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Cardio Kickboxing
Cardio kickboxing is a high energy, explosive, exciting, and motivating way to get fit.
This non-contact, full body workout combines the kicks of martial arts and the punches
from boxing. Enjoy a yoga cool down that will improve flexibility, coordination, and
relaxation. Bring Yoga mat & 1-2 lbs. hand weights.
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| Click here to visit our fall schedule for class times |
